Yoga provides benefit of a stress-reducing practice.  Teaching senior’s gentle yoga can help combat the “big psychic stresses” of old age, loneliness, abandonment, and fear.  An important part of the cure, is offering kindness and loving attention.  “Our bodies are meant to move,” we sit so much that unless there’s a real effort to move in other ways, we get stuck.

INSTRUCTOR:   Gigi Frack, E RYT

DAY & TIME:   Tuesdays & Thursdays, 9:15 – 10 a.m.

FEE:   $7 per class