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Name: Young At Heart Yoga
Start: 2017-01-31T17:15+00:00
End: 2017-01-31T18:00+00:00

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The Calendar features a comprehensive schedule of City of West Covina meetings and City-sponsored events. In order to ensure accuracy, only listings for the current month appear on the Calendar. (Past events remain listed, as well.) The following month's Calendar listings are typically added during the last week of the month prior.

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Young At Heart Yoga

Date: 01/31/2017 9:15 AM - 10:00 AM 01/31/2017 9:15 AM 01/31/2017 10:00 AM

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Yoga provides benefit of a stress-reducing practice. Teaching senior’s gentle yoga can help combat the “big psychic stresses” of old age, loneliness, abandonment, and fear. An important part of the cure, is offering kindness and loving attention. “Our bodies are meant to move,” we sit so much that unless there’s a real effort to move in other ways, we get stuck. For more information please contact the senior center at (626) 331-5366.

INSTRUCTOR: Gigi Frack, E RYT

DAY & TIME: Tuesdays & Thursdays, 9:15 – 10 a.m.

FEE: $7 per class

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